Fasting for Beginners: The easy start to a lighter life, (Paperback)
Product details
| Management number | 238713855 | Release Date | 2026/07/11 | List Price | US$6.80 | Model Number | 238713855 | ||
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Fasting for Beginners is a clear, practical guide for anyone who wants to start fasting safely-without extreme dieting or complicated rules. You'll learn what fasting really is, what to expect in the first days, and how to choose the method that fits your lifestyle: intermittent fasting, water fasting, or alkaline fasting. Inside, you'll get step-by-step guidance, easy plans, and proven strategies to manage hunger, cravings, low energy, and setbacks-so you can stay consistent and keep your results. The book also covers common fasting mistakes, how to break a fast correctly, and how to build a routine that supports long-term weight loss, better digestion, improved focus, and more control over eating habits. If you're looking for a beginner-friendly fasting book that is simple, realistic, and results-driven, this is your roadmap to a lighter body and a clearer mind.
- Fasting for Beginners: The easy start to a lighter life, (Paperback)
- Author: Dominik Mikulaschek
- ISBN: 9783384821898
- Format: Paperback
- Publication Date: 2026-02-09
- Page Count: 180
| Book format | Paperback |
|---|---|
| Fiction/nonfiction | Non-Fiction |
| Genre | Religion |
| Publication date | February, 2026 |
| Pages | 180 |
| Subgenre | General |
| Series title | No Series |
| Number in series | 0 |
| Edition | 1 |
| Publisher | Bod Third Party Titles |
| Language | English |
| Edu focus | General |
| Educational level | General |
| Is collectible | N |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 7.44 x 0.38 x 9.69 in |
| Assembled product weight | 0.73 lb |
| Bisac subject heading | Religion |
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