It's Just Hot Flushes!: The Bloke-Friendly Survival Guide to Understanding Menopause, (Paperback)

<p>Menopause. You've heard of it. You know it's "a thing." But now it's in your house - and suddenly life feels like a mix of hot flushes, mood swings, sleepless nights, and arguments over the thermostat.</p><p>Relax. This book has your back.</p><p><i>It's Just Hot Flushes!</i> is a straight-talking, practical, and often funny guide for men who want to better understand menopause and support the women they love without feeling confused, helpless, or constantly in trouble.</p><p>Written in plain English with humour, honesty, and real-world advice, this book explains what menopause actually is, why it affects mood, sleep, relationships, sex, and confidence - and what men can realistically do to help.</p><p>Inside, you'll discover: </p><ul><li>What menopause really is (without the medical jargon)</li><li>The symptoms men often misunderstand</li><li>How menopause affects relationships, intimacy, and communication</li><li>The biggest mistakes men make - and how to avoid them</li><li>Practical ways to support your partner at home and emotionally</li><li>How men's own midlife changes can overlap with menopause</li><li>Tips for staying healthy, connected, and sane during midlife</li></ul><p>Whether you're a husband, partner, friend, or simply a man trying to understand what's going on, this book offers reassurance, guidance, and a good dose of humour along the way.</p><p>Menopause doesn't have to become a battle zone. With understanding, patience, and teamwork, it can become a new chapter that brings couples closer together than ever before.</p>

• It's Just Hot Flushes!: The Bloke-Friendly Survival Guide to Understanding Menopause, (Paperback)
• Author: Sharon Armiger
• ISBN: 9798195803063
• Format: Paperback
• Publication Date: 2026-05-07
• Page Count: 48